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A salt box behind Sel de Rose, Smoked Chocolate Salt, Hawaiian Pink Sea Salt, and Spanish Smoked Seasoned Salt. Photo by Rob Robitaille.
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Okay, this is a hot button for me. Just the other day I heard someone say "salt is bad for you", and they were dead serious. Now, I am not a person that goes around looking to start something, but I couldn't let that one go. I would like to tell you what happened, but my lawyer has advised against it. Just kidding. I did go on to educate that person about salt, though. So, let's clear the air about salt. Salt is not bad for you. You need it to live. Think about it, your tongue is specifically designed to be able to detect salt. However, no one will argue that too much salt isn't good for you. That is why too much salt doesn't taste good. If you put a few grains of salt in your mouth, it tastes good and it is a pleasant sensation. But, if you put, say, a teaspoon of salt in your mouth (which I am
not advising you to do), it fails to be a pleasant experience and you start looking to get it out of your mouth, quickly. That is Mother Natures way of saying, you need salt, but don't be an idiot. I personally don't worry about my sodium intake for one simple reason: I rarely eat processed food. Processed food is full of salt. Home cooking, if done properly, does not need that much salt because there are a lot of other flavors playing a role. A lot of processed foods don't really taste that good by themselves and instead lean on salt to save them.
In the kitchen I use Kosher salt. I never use table salt, nor iodized salt*. Kosher salt is, well, less salty by volume, so it is nicer to work with because you can't over salt as easily. 1 part table salt is
roughly the same as 1.5 parts Kosher. Kosher salt is also very pure, so all you are really getting is NaCl. The salt box pictured above sits in my kitchen between my prep area and the stove so it is always handy. The right hand compartment is filled with Kosher, which I use as the main salt in cooking. When the meal is served, the salt has been adjusted, so I rarely put a salt shaker on the table unless we are having corn on the cob. The best way to salt food is with your fingers, hence the salt box. If you don't have a salt box, you can use a small dish or anything else that trips your trigger. Just as long as it is roomy enough to be able to grab a pinch of salt between your first two fingers and thumb. To apply salt, pinch the salt between your first two fingers and your thumb. Then, in a horizontal circular motion, gently rub your fingers together to sprinkle the salt on your food from a height of about 8-12 inches. This way the salt will be distributed over a larger area, reducing the risk of salty "hot spots".
It really makes me sad when someone says "I will just let people add their own salt at the table", or "I didn't salt [whatever food] because I want you to to experience what [whatever food] is supposed to taste like by itself." That is just wrong on so many levels. The food will be flat and bland. Salt enhances flavor. Therefore, salt throughout the cooking process (with the obvious exception of large cuts of meat, poultry and fish). Small adjustments will help you hit your mark more accurately than a large adjustment. And, use your common sense. If something is going to be reduced, don't get carried away with salt because it is just going to get saltier when you reduce it. Once something is too salty, unless it is something that can be added to in order to dilute it, you are pretty much out of luck. However, that is not to say it is garbage either. For example, I made a duck recipe that was supposed to be heavily salted and it wasn't supposed to end up salty. Something went wrong along the way and it was way too salty to eat the way it was. But, duck isn't exactly cheap, so I made a kettle of bean stew and added the duck. The duck and the stew both became perfectly seasoned. It was so good that it went into my recipe collection. It is important to note, that once you add salt to something and stir it, you need to leave it be for a while so the salt has a chance to mix in properly before tasting again. This is more important for your final adjustment right before serving.
You will notice that, along with the salt box, there are a couple of other salts in the picture above called finishing salts, so named because they are used right at the finish of a dish so they can impart their particular flavor. Finishing salts always have something more than NaCl in them. Some are smoked, some are sea salts that contain flavorful minerals particular to some geographic area, and other simply have things added to them, such as the Sel de Rose, which has rose petals added. Although I don't really use them a lot, they are fun because they can help impart unique flavors on your food. For example, the Smoked Chocolate Salt is good on steak and the Spanish Smoked Season Salt is good on shrimp or in paella. But, enough about those. I encourage you to experiment and have fun with them.
Finally, I never follow a recipes salt measurement unless it is needed for some kind of reaction or process, such as curing, pickling, baking, etc. Otherwise, I taste often and use my experience and senses. As I had mentioned in my previous post, tasting often throughout the process not only helps you hit your flavor "mark", it really helps you understand what is happening and will help build your experience level. You will find yourself able to mentally evaluate how much salt you need to start with based on what ingredients you have added, the volume you are cooking, and how the finished dish will be used. For example, if you are braising lamb shanks, you need to salt the lamb ahead of time, but be very careful with your braising liquid if you plan to reduce it for a sauce. Another example is something like a salad dressing. By itself, it may be a little bit salty, but since lettuce doesn't come seasoned, they will balance out when combined. As silly as it may seem, salting is a valuable skill and does take practice to become good at. But like anything else that takes practice, it is worth it in the end.
*Table salt is hard to use in a kitchen. It is hard to pinch with your fingers and tends to make things too salty. Iodized salt just tastes bad, and I have never seen a recipe that has iodine as an ingredient. There are a lot of foods that are high in iodine, namely seafood, that can, and should be incorporated into ones diet. I have not had iodized salt in years and had my thyroid checked just this past spring. It was fine. Ultimately, do what you think is right for you, but I, along with a lot of other cooks out there, avoid iodized salt like the plague.